Everything you want to know about Business Continuity

Ely, England, 15 March 2012 ? Business continuity and disaster recovery planning is a key governance responsibility and, is crucial to the survival of your business. The risks for businesses today are increasing all the time and so are the consequences of incidents and interruptions. Too many companies lose time, customers and income because of circumstances beyond their control. Companies that have a business continuity plan in place are able to not only minimise losses and retain clients, but also win new business!

Just published by IT Governance Publishing (ITGP), Everything you want to know about Business Continuity will guide the reader through both domestic and international standards relating to business continuity, with particular reference to ISO22301.

A practical guide, it will show you how business continuity management can help your organisation to:

? carry out realistic risk identification and assessment

? put in place a cost-effective, ?fit-for-purpose? business continuity plan

? be more competitive

? enjoy greater customer loyalty

? conform to the legal requirements in terms of accountability, compliance, risk awareness

? return to ?business as usual? as quickly as possible after an unforeseen incident.

The author, Tony Drewitt, held a number of technical, commercial and senior management positions before becoming a full-time management consultant 10 years ago. He was one of the first consultants in the UK to achieve full certification under BS25999-2 and has been a practising business continuity consultant, trainer and technical expert since 2001.

Tony draws from his practical experience in this book, demonstrating how to develop a modern response to the operational risk landscape and how to prepare an organisation for interruptions to key activities, minimising the impact on their bottom line, reputation and credibility. It will enable readers to create a ?fit-for-purpose? business continuity plan, assisting them in meeting the expectations of customers and stakeholders in the event of an unforeseen incident.

Alan Calder, CEO of IT Governance comments, ?It is vital that organisations realise that they can no longer bury their heads in the sand and think ?It won?t happen to us?. Every organisation, large and small, must have a business continuity plan in place that deals with all the likely risks they may face. If you take heed of the information in this excellent guide, you will be better placed to increase your company?s resilience and be better equipped should a disaster occur.?

Everything you want to know about Business Continuity can be purchased in multiple formats from www.itgovernance.co.uk/products/3356 (UK) for ?29.95 or www.itgovernanceusa.com/product/2349.aspx (US) for $39.95.?

Source: http://www.itgovernance.co.uk/media/article.aspx?news_id=1292

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For years, the preferred activity for flattening your stomach has been doing sit-ups. If you want to see the benefits of these stomach toning exercises, you need to do sit-ups with proper form. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout.

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The Best Acupressure Treatments Built Into Massage Chairs Today ...

New Health And Fitness.Org - Health Information You Can Use

Acupressure is a traditional Chinese medicine technique which it is thought to be derived from acupuncture. However, in the case of acupressure, physical pressure is used to acupoints by various movements. Acupressure is one of the most effective methods for tension related ailments. It stimulates various acupoints which is believed to promote blood flow and healing.

The ancient Chinese discovered that by pressing certain points in the body corresponded with pain relief and another area. In time, they discovered other points which alleviated pain or seem to influence the functioning of major organs. This began the development of a larger knowledge of acupressure points.

The body has natural painkillers called endorphins. Certain situations or stimulation can release these endorphins into the body. They help to kill the pain so the body can continue to function effectively. Many times athletes play injured because the endorphins are killing the pain during times of intensity.

Relieving discomfort is one of the most noted features of acupressure massage. The stimulation of acupoints brings about relief and the immediate area. By pressing down on to the acupoints, this flexes the soft fibers which elongates them. This improves their flexibility and enables the injury of more nutrients and the exit of toxins.

Keeping your body and harmony is important. Acupressure massage helps to restore the emotional and physical balance. The impact of stress on the body can accumulate tension resulting in muscle fatigue. This can get the body and mind out of balance. Relaxation is essential to help restore the emotional side. Relieving the tension from the body helps the physical side.

Acupressure is based on traditional Chinese medicine principles. According to these principles, energy current travels inside the body along invisible pathways. These pathways art known as the radiance and are thought to 14 pathways. These pathways interconnect our organs with other body parts.

The body is believed to get out of balance which causes blockages and energy. It is believed that the blockage of these greedy and pathways is what causes the ailments. Acupressure seeks to unblock the energy flow in the body.

Oftentimes acupressure massage is used in conjunction with sports therapy. Athletes routinely use acupressure to improve muscle tone and to relieve stiffness and tension. It can be applied prior to an event or as part of the warm down after physical exertion. Is used to relieve pain, improve flexibility and help prevent injury.

If you experience stiffness in your muscles, is stemming from them being fatigued. Muscles become stiff when they are held under tension or exerted. This is a result of a build up of lactic acid. Massage therapy helps to reduce this lactic acid build up. This helps to reduce tension and stiffness in the body.

Realize that when your muscles are stiff, it will take some on doing to restore their flexibility. There is an initial threshold to cross where discomfort and pain is stemming from overcoming the stiffness. However, once you regain some flexibility, then the pain. And the muscle and joint will feel well again.

If you are interested in acupressure massage, check with your physician has to their recommendation in your situation. They can advise you on what will benefit you most. There are many potential benefits to acupressure treatments but it is always wise to first check with your health professional first.

Acupressure massage can be obtained either by a massage chair or a masseuse. Massage chairs provide a variety of massage techniques at the touch of a button. A masseuse provides a relaxing ambience while receiving your massage.

Acupressure is a treatment used to help balance the body, relieve symptoms of pain and promote overall good health. A reduction of tension in the body helps it to concentrate on being healthy and more immune to disease and sickness. When you are under stress, your body can be attacked much more easily. Rebalance your body and restore harmony with an acupressure massage treatment.

Acupressure assists to stimluate and relax the muscles throughout the body for a relieving and relaxing treatment. Acupressure Massage is an ancient form of healing to unblock energy in the body. Learn more about Acupressure Massage Chairs.

Source: http://newhealthandfitness.org/2012/03/13/the-best-acupressure-treatments-built-into-massage-chairs-today/

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A U.S. soldier was detained after 16 Afghan civilians, including nine children, were shot dead in what witnesses described on Sunday as a night-time massacre near a U.S. base in Afghanistan's violent south. While U.S. officials rushed to distance the apparent rogue shooting from efforts by a 90,000-strong U.S. force in??

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